services

I offer personalised nutrition and wellness support designed to fit your lifestyle.

Are you looking to:

• Follow a meal plan that’s built around your body, routine, and goals?

• Reduce bloating and improve digestion in a gentle, realistic way?

• Boost your daily energy and sharpen your focus without relying on caffeine?

• Ease PMS, balance your hormones, and feel more in sync with your cycle?

• Stay healthy, regular, and energized while traveling or on the go?

• Support graceful aging, clearer skin, and long-term vitality through nutrition?

Whatever your goal, we’ll create a plan that works for you — and grows with you.

Explore the options below to learn more.

Not sure where to start?

You can book a free 30-minute discovery call to explore your goals and choose the right path.

  • Floating kiwi slices and blueberries on a yellow background

    Personalised nutrition plan

    Ideal for those looking for a realistic and flexible approach to healthy eating that fits their unique lifestyle.

    Starts with 1:1 consultation to understand your lifestyle, eating habits, routines, and goals.

    Clear focus on your main objective: fat loss, muscle gain, energy improvement, or longevity support.

    Practical meal ideas and guidance to fit into your everyday life (no strict diets or unrealistic rules).

    Regular progress reviews and strategic plan adjustments to support your ongoing success.

    Book
  • Whole and sliced lemons on a white background.

    Gut and Digestion Optimisation

    Ideal for individuals who struggle with bloating, irregular digestion, food sensitivities, or gut-related fatigue.

    Starts with 1:1 consultation to understand your digestive symptoms, eating habits, food triggers, and lifestyle patterns.

    Focus on improving digestion, reducing bloating, supporting regularity, and enhancing nutrient absorption.

    Practical meal ideas and daily habits to support gut health naturally (no extreme restrictions or complicated cleanses).

    Regular progress reviews and strategic plan adjustments to strengthen your digestion over time.

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  • Orange mandarin with green leaf on blue background

    Energy & Focus Biohacking Plan

    Ideal for busy professionals, creatives, or entrepreneurs who experience daily energy crashes, fatigue, or lack of mental clarity.

    Starts with 1:1 consultation to understand your energy patterns, lifestyle habits, nutrition routines, and stress levels.

    Focus on stabilizing energy throughout the day, enhancing mental clarity, and improving resilience to stress.

    Practical food timing strategies, hydration protocols, and lifestyle biohacks to support optimal daily energy.

    Regular progress reviews and strategic plan adjustments to keep your energy consistent and sustainable.

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  • Close-up of a purple saffron crocus flower with orange-yellow stamens and red stigmas.

    Hormone & Mood Support Plan

    Ideal for women seeking natural ways to balance hormones, stabilize mood, ease PMS symptoms, and support consistent energy.

    Starts with 1:1 consultation to understand your hormonal patterns, cycle-related symptoms, emotional well-being, and daily routines.

    Practical nutrition guidance and lifestyle strategies tailored to different phases of your cycle.

    Regular progress reviews and strategic plan adjustments to adapt to your body's natural changes.

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  • Travel wellness plan

    Ideal for frequent travelers, busy professionals, or anyone who wants to avoid digestive issues, fatigue, and stress while on the move.

    Starts with 1:1 consultation to understand your travel schedule, challenges, routines, and wellness needs.

    Focus on maintaining energy, digestion, hydration, and immune health during and after travel.

    Practical meal and snack strategies, hydration protocols, movement tips, and supplement recommendations for traveling.

    Regular progress reviews and plan adjustments for future trips or travel-heavy periods.

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  • Assorted sliced green vegetables and lemon arranged on a light green background, including cucumber, romaine lettuce, kale, celery, apple, spinach, and parsley.

    Longevity & Anti-Aging Nutrition Plan

    Ideal for individuals of any age who want to protect their health, stay energetic, sharp, and strong over the years, and build sustainable habits for lifelong vitality.

    Starts with 1:1 consultation to explore your current lifestyle, diet, health markers, stress levels, and longevity goals.

    Focus on optimizing nutrition to support skin health, brain function, hormonal balance, inflammation control, and longevity.

    Practical guidance on nutrient-dense foods, hydration habits, movement, recovery, and optional supplement support for healthy aging.

    Regular progress reviews and strategic plan adjustments to support long-term well-being.

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